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arrow For Asian Palates: Challenging in Healthy Eating Part 1
22-06-2011
Asian diets are influenced by culture, religion and agriculture. Research has shown that Asian foods are: Low in fat, high in fiber and full of fresh fruits and vegetables, many believes it is the secret to a long and healthy life.
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arrow For Asian Palates: Challenging in Healthy Eating Part 2
22-06-2011
But here's a great tip for Asian - use the chopsticks! You'll eat more slowly, since you can't grasp as much food with them at one time as you can with your normal fork and knife or hand.
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arrow For Asian Palates: Challenging in Healthy Eating Part 3
22-06-2011
The public needs to be told (& believe) that diets are not followed for 8 days, 8 weeks or 8 months but rather form the basis of everyday food choices throughout their life.
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